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Brain Science And New Year's Resolutions |
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Written by Tom Venuto, NSCA-CPT, CSCS
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Motivational speaker Jim Rohn once said, "I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it's because escape is easier than change." Success psychologists say that 95% - 97% of the people in the world do NOT have written goals and fail, while 3-5% have written goals and succeed. If these statistics are correct, then Mr Rohn's observation really IS quite fascinating isn't it? |
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Winter Is Perfect For Children's Crafts |
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Written by Sammy Kay
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Cold weather can be tough on you and your small child when they can't get outside and play. It can sometimes be difficult to find things for them to do indoors that will keep the interested and occupied for any amount of time. Children's crafts can be a great option! Doing crafts with your child gives you the opportunity to complete a project with them, encourages their creativity, and lets them practice skills like coloring, writing, and using scissors. Following the instructions included in children's crafts will also help your child learn to follow steps. If they are able to read, it will help them practice their reading also. Completing a project gives your child a sense of pride and accomplishment in what they have made. |
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Foods That Burn Fat: The Top 10 Lists |
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Written by Tom Venuto, NSCA-CPT, CSCS
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Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle. |
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7 Lovemaking Mistakes That Couples Make and How To Avoid Them |
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Written by Michael Webb
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Did you know that people who try to spice up their lovemaking, often make their experiences LESS fulfilling? It’s true. Over the years, I've seen couples make the same mistakes over and over again, when trying to improve their love lives, and I'd like to teach you how to overcome and avoid these problems. Here are the 7 lovemaking mistakes. Are you making them? |
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